My Specialties
Clinical Psychology from the comfort of your couch
Explore My Expertise
Individual Therapy
Trained as a generalist, I work with individuals of all ages facing a wide range of life challenges. Additionally, as an Integrative Clinical Psychologist, my training emphasized a robust approach to care, meaning I don't believe in a "one-size-fits-all" model. By blending Cognitive-Behavioral Therapy (CBT), Psychodynamic theory, and Family Systems, I am able to tailor a treatment plan unique to your distinct personality and journey
Couples Therapy & Pre-Marital Counseling
Helping to restore intimacy, connection, and affection within your relationship while learning about the deepest parts of yourself and the unique parts of your partner. According to the founder of Internal Family Systems (IFS), Richard Schwartz, understanding how we might be speaking "from our parts" instead of "for our parts" is essential to begin to work together towards a common goal or desired outcome. It is my passion to help couples build the insight and skills to begin to attune to their own parts and their partner's parts.
Family Therapy
It can be incredibly frustrating when communication breaks down and drives a wedge into otherwise loving relationships. As an Integrative Clinical Psychologist, I help you restore connection and affection, I integrate evidence-based approaches—including the Gottman Method, Emotionally Focused Therapy (EFT), Family Systems, and Internal Family Systems (IFS). You can trust that your most valued relationships are in expert, gentle hands.
Trauma-Informed Therapy and Deep Healing
Painful or distressing experiences can cast a long shadow over your present. I provide a deeply compassionate space to safely process trauma, guiding you gently away from past pain and toward lasting resilience.
Disordered Eating & Body Image
Having personally navigated the harms of diet culture, I am deeply passionate about helping others heal problematic relationships with food and exercise. Whether you are dealing with chronic dieting, body image distress, or binge eating, we will look at the deeper factors at play. My ultimate goal is to support you in reclaiming freedom in mind, body, and soul.