ATTUNEMENT ​

Trained as a generalist, I work with individuals, couples, and families facing a wide range of life challenges. I help clients attune to their own feelings and parts of themselves as well as other's. I am here to walk alongside you through:

• Anxiety & Depression: While stress and occasional anxiety are natural parts of life, they can easily become overwhelming. If depression has dulled your passions or disrupted your days, we will work collaboratively to help you alleviate that heavy burden, regain your momentum, and reconnect with a life you love.

• Trauma & Deep Healing: Painful or distressing experiences can cast a long shadow over your present. I provide a deeply compassionate space to safely process trauma, guiding you gently away from past pain and toward lasting resilience.

• Disordered Eating & Body Image: Having personally navigated the harms of diet culture, I am deeply passionate about helping others heal problematic relationships with food and exercise. Whether you are dealing with chronic dieting, body image distress, or binge eating, we will look at the deeper factors at play. My ultimate goal is to support you in reclaiming freedom in mind, body, and soul.

• Physical & Mental Health Intersections: With a specialized concentration in health psychology, I treat the complex ways our bodies and minds interact. If you or a loved one are adjusting to a new medical diagnosis, managing chronic illness or chronic pain, or navigating caregiver stress, I offer dedicated guidance to help your entire support system adapt and thrive.

• Couples & Family Relationships: It can be incredibly frustrating when communication breaks down and drives a wedge into otherwise loving relationships. To help you restore intimacy, connection, and affection, I integrate evidence-based approaches—including the Gottman Method, Emotionally Focused Therapy (EFT), Family Systems, and Internal Family Systems (IFS). You can trust that your most valued relationships are in expert, gentle hands.

• Finding Purpose & Joy: If you are feeling stuck, uninspired, or searching for deeper life satisfaction, we can draw from the field of positive psychology. Inspired by Dr. Martin Seligman’s framework for happiness, we will actively work to cultivate positive emotion, deep engagement, meaningful relationships, purpose, and a sense of accomplishment in your everyday life.