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10 ways to promote well-being, especially during the winter months

The Danish culture has made trending headlines in recent years because of its literature on the philosophy of well-being, also known to the Danes as “hygge." Hygge actually originates from a Norwegian word meaning “well-being." Hygge places emphasis on atmosphere and experience, rather than material items. It is about creating a safe, warm environment that can be called “home” (Wiking, 2017, pg. vi). Author of The Little Book of Hygge: Danish Secrets to Happy Living, Meik Wik